What do you do when things seem to be getting darker and darker? How does one have hope when things seem hopeless?

Well, I believe hope is that thing that keeps us going – even during the most difficult times..

Sometimes we don’t allow ourselves to bask in our accomplishments. We are always reaching for the next goal- or the next accomplishment. Then when we get there, we strive for another one.

If there is anything I have learned about finding happiness, it is - you must choose it yourself. The way to do that is by making a conscious decision to be happy.